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Anxiety Therapeutics: A Holistic Path to Mental Clarity
Introduction + Grounding In to This Work
What to expect from this course (13:51)
Start with the Body 💫
The Anxiety Spin Cycle: understanding it, and breaking it 💫 (30:44)
Meditations
Tune in to the Soul 💫
Tuning in to the Soul (21:19)
Reflection (2:46)
Work with the Mind 💫
Neural Reprogramming for Anxious Souls (2:21)
Energetic Audit of the Mind (8:13)
A better system for creating better thoughts (10:14)
Activating Positive Feelings (9:35)
Bringing it all together
Final reflections (6:19)
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The Anxiety Spin Cycle: understanding it, and breaking it 💫
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