Tune in to your anxiety, nourish your nervous system, and create meaningful change in mind, body, and soul. This powerful online program offers a deep, thorough, and actionable approach to the anxiety healing journey.
This course is for you if...
Get started now!
Learn Amanda's signature, client-approved approach to anxiety management + holistic healing
In this comprehensive, self-paced program
→ You'll start with the body in the Breaking the Anxiety Spin Cycle module. You’ll gain a deep understanding of anxiety’s mind-body connection, and learn how to effectively start reducing your anxiety spins. This lesson is jam-packed with information + tools to help you create a baseline in anxiety management.
→ Then, you'll tune in to the soul in the Soul Dialogue session. This module is juicy: expect dharma talks, deep, guided meditations, and practices to help you clearly and soulfully tune in to the messages your anxiety has for you. You'll ground down in what "the work" is, and get clear on how you are being asked to heal.
→ Finally, you’ll learn how to truly work with the mind in the Neural Reprogramming for Anxious Minds module. We’ll cover strategies and mindset tactics that will empower you to build more positive, powerful neural pathways and raise the vibration of your thoughts.
“Working with Amanda was life-changing. [Her] understanding of anxiety and how the root of these feelings can manifest deep within us, helped me understand myself on a level I never knew possible. She did not "empower me" - she guided me to step into my own power. Amanda approaches these sometimes esoteric ideas in a real, honest and authentic way. None of that toxic positivity stuff. Amanda is genuine to her core and I wish I could talk to her everyday! She is an endless fountain of wisdom and insight and is the perfect conduit for these messages.”
- Taylor Mount, Coaching Client
Get started now!
This signature program is designed to be a safe space for your healing. Over 5 self-paced course modules, you'll learn how to understand and unpack anxiety triggers, expand into a safe and loving exploration of your emotions, and begin to re-train that beautiful brain of yours to think better thoughts. 🧠
Through a blend of lessons, guided exercises, meditations, and self-reflection tools, you’ll become more confident in your ability to navigate anxiety, more grounded in your body & spirit, and more empowered in your sense of self.