Tune in to your anxiety, nourish your nervous system, and create meaningful change in mind, body, and soul. This powerful online program offers a deep, thorough, and actionable approach to the anxiety healing journey.

 

This course is for you if...



→ You've found yourself frustrated, shut down, or stuck on your anxiety management journey

→ You've tried traditional therapy but are for something more mind-body-soul integrated

→ You want tangible tools and practices to help you when you start to feel anxious

→ You have an intuitive sense that you are meant to live a confident, empowered, and expansive life, but don't exactly know how to get there


→ You know that you have a magical inner light, and are ready to let that light shine! 💫

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How good will this feel? To to finally be able to...

✓ Create conscious space for your emotional self-care and personal growth
✓ Employ effective, practical tools to manage your anxiety spins
✓ Develop a deeper connection with your spiritual and emotional self
✓ Create soulful, crystal clear emotional clarity
✓ And ultimately, transform your anxiety into self-acceptance and empowerment 💫

Course Curriculum


  Introduction + Grounding In to This Work
Available in days
days after you enroll
  Start with the Body 💫
Available in days
days after you enroll
  Tune in to the Soul 💫
Available in days
days after you enroll

 

Learn Amanda's signature, client-approved approach to anxiety management + holistic healing

 
  Enroll in Course
 

In this comprehensive, self-paced program

→ You'll start with the body in the Breaking the Anxiety Spin Cycle module. You’ll gain a deep understanding of anxiety’s mind-body connection, and learn how to effectively start reducing your anxiety spins. This lesson is jam-packed with information + tools to help you create a baseline in anxiety management.

→ Then, you'll tune in to the soul in the Soul Dialogue session. This module is juicy: expect dharma talks, deep, guided meditations, and practices to help you clearly and soulfully tune in to the messages your anxiety has for you. You'll ground down in what "the work" is, and get clear on how you are being asked to heal.

→ Finally, you’ll learn how to truly work with the mind in the Neural Reprogramming for Anxious Minds module. We’ll cover strategies and mindset tactics that will empower you to build more positive, powerful neural pathways and raise the vibration of your thoughts.

“Working with Amanda was life-changing. [Her] understanding of anxiety and how the root of these feelings can manifest deep within us, helped me understand myself on a level I never knew possible. She did not "empower me" - she guided me to step into my own power. Amanda approaches these sometimes esoteric ideas in a real, honest and authentic way. None of that toxic positivity stuff. Amanda is genuine to her core and I wish I could talk to her everyday! She is an endless fountain of wisdom and insight and is the perfect conduit for these messages.”

- Taylor Mount, Coaching Client

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Hey there, beautiful! 👋 Amanda here.


I'm a Holistic Anxiety Coach, intuitive healer, & author (I literally "wrote the book" on anxiety 😉). Im so, so thrilled to have you take part in my signature online course, Soulful Anxiety Management.


Fun fact: the work that I'm about to share with you in this course is a divine byproduct of my own healing journey from anxiety to empowerment. You see…before opening up my coaching & healing practice in 2018, I worked in startups and was deep in the “hustle culture” mindset. For a while, I was able to seek refuge behind the ~*Confident, Busy, Independent Woman Identity~*. I was driven, I had a fast-paced and shiny career trajectory, I was well-traveled and always had something fun on my social calendar. But on the inside, I was struggling. What other people saw as “drive” was actually my own attempt to stay busy and continue running from my emotions. The truth was, I was completely unhappy with the career I excelled at, I was struggling with my identity, and felt shut down in mind, body, and soul.


After one too many visits to rock bottom, I set out to heal myself. I tried a lot of things on my own healing journey, from the super-tactical (accountability, goal-setting, and action plans) to the super-esoteric (we’re talking vows of silence, energy work, and past-life regressions). When I couldn't find the exact program, set of tools, or approach that I was looking for...I created it.


Somewhere along the way, I recognized that the approach to anxiety healing that I had created for myself, might be an approach that other folks needed, too. Ultimately, what started out as me piecing together a healing pathway for myself, evolved into a clarified, refined, and thoughtfully-developed modality that I get to share with folks like you every day:


Start with the body.
Tune in to the soul.
Work with the mind.


Since 2018, my mission has been to offer this approach to healing + growth to all those who it resonates with. I hope you're one of those people, too. 😉

This signature program is designed to be a safe space for your healing. Over 5 self-paced course modules, you'll learn how to understand and unpack anxiety triggers, expand into a safe and loving exploration of your emotions, and begin to re-train that beautiful brain of yours to think better thoughts. 🧠

Through a blend of lessons, guided exercises, meditations, and self-reflection tools, you’ll become more confident in your ability to navigate anxiety, more grounded in your body & spirit, and more empowered in your sense of self.

Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

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