Thriving as a Highly Sensitive Person 💫

Your ability to feel things deeply is a gift - even if as an HSP, or Highly Sensitive Person, it doesn't always feel that way. Many HSPs struggle with frequent overwhelm and anxiety, because their heightened sensitivity can amplify the intensity of emotions and stimuli in their environment.

Ready to learn how to active your gift of sensitivity and flourish as an HSP in mind, body, and soul?

In this pre-recorded workshop, you'll learn new emotional processing tools, and foundational energy healing & protection practices that will help you reclaim your power and thrive as the beautifully sensitive soul that you are.

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This workshop is for you if...

→ As a child, you were told your emotions are “too much”, or that you're “too sensitive”

→ As an adult, you struggle with feelings of anxiety or overwhelm that can't be placed

→ You pick up easily on other people's energy and it affects you deeply

→ You find yourself easily overwhelmed in big groups and leave feeling energetically drained

→ You have a strong intuition and are ready to deepen your skillset


Here's how it'll go down.

We'll start with a grounding, educational, and validating conversation about what it means to be a HSP

☑ Then, we'll explore somatic and emotional processing techniques that will help you to feel more in control of your energy and your emotions.

☑ You'll also learn energy health techniques, including: how to protect your energy, clear your energy, cut cords with others, and more.

☑ You'll learn how to create a customized affirmation practice that's specifically targeted to your sensitivities, needs, and energy.

☑ Best of all, you'll get to receive the pre-recorded Q&A, where students just like you asked questions to help deepen their practice.

What can you expect in this workshop?


Together, we'll deep dive into what it means to live as an HSP, and explore the intersection of energy and mental health.


Gain tools to regulate your nervous system + your emotions as an HSP.


Learn basic energy healing tools that are critical for living as an HSP: energy protection, energy clearing, and more.

Your Instructor

Amanda Huggins
Amanda Huggins

Hey there, beautiful! Amanda here.

I'm a holistic anxiety coach, intuitive healer, and author - I literally wrote the book on anxiety.

The work that I share with students just like you, is a divine byproduct of my own healing journey from anxiety to empowerment. You see…

Before opening up my coaching & healing practice, I worked in startups, and was deep in the “hustle culture” mindset. For a while, I was able to seek refuge behind the ~*Confident, Busy, Independent Woman Identity~*.I was driven, I had a fast-paced and shiny career trajectory, I was well-traveled and always had something fun on my social calendar. But on the inside, I was struggling. What other people saw as “drive” was actually my own attempt to stay busy and continue running from my emotions. The truth was, I was completely unhappy with the career I excelled at, I was struggling with my identity, and felt shut down in mind, body, and soul.

After one too many visits to rock bottom, I set out to heal myself. I tried a lot of things on my own healing journey, from the super-tactical (accountability, goal-setting, and action plans) to the super-esoteric (we’re talking vows of silence, energy work, and past-life regressions). When I couldn't find the exact program, set of tools, or approach that I was looking for...I created it.

Somewhere along the way, I recognized that the approach to anxiety healing that I had created for myself, might be an approach that other folks needed, too. Ultimately, what started out as me piecing together a healing pathway for myself, evolved into a clarified, refined, and thoughtfully-developed modality that I get to share with folks like you every day.

Since 2018, my mission has been to offer a this approach to healing + growth to all those who it resonates with. I hope you're one of those people, too. 😉

Preorder my book, "Anxiety to Empowerment" on Amazon!

Course Curriculum

  Thriving as a Highly Sensitive Person
Available in days
days after you enroll

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

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