Introduction to Holistic Anxiety Management

A course by Amanda Huggins

Happy” is a funny little word, isn’t it?

Light and prescriptive on one hand, and almost painfully and emotionally charged on the other. For some people, “happy” is a goal in the distance, something they strive to one day be. A destination point. A light at the end of the tunnel. Hope. For others, “happy” is a pretty word used as a disguise. A thinly-veiled attempt to push down the sad, the bad, and the ugly. “I’m good! I’m happy! I promise!”.

Before I started doing the inner work, I wasn’t too sure I bought into the whole “happiness” thing...but as I moved deeper and deeper into my own healing journey, I finally understood what authentic happiness - or, dare I say it, joy - truly feels like: the ability to manage anxious thoughts and negative inner dialogue, gratitude for "the now", and a deep, unshakeable sense of trust for all that’s to come.

I tried a lot of things on my own healing journey, from the super-tactical (Make goals! Achieve said goals!) to the super-esoteric (we’re talking vows of silence, energy work, and past-life regressions). It felt like I was piecing together a puzzle without a picture to follow, and that initial sense of confusion is how I ultimately created my own approach to coaching: scientific, spiritual, and tactical.

I'm so excited to offer you this course, "Intro to Holistic Anxiety Management", as a way for you to begin learning & engaging with your own mind.

This course is for those who:

  • Are ready to explore a mind-body-soul approach to mental health
  • Are committed to practicing new tools like presence, journaling, self-reflection, and more
  • Want to create a sustained practice for managing their anxiety

When you enroll in this course, you get:

  • Lifetime access to course material
  • 5 training videos
  • Clear, actionable journal prompts and bonus downloads to support you on your journey
  • A bonus audio meditation designed for anxiety relief & relaxation

In this Intro to Holistic Anxiety Management Course, you will...

  • Gain a better understanding of your anxious patterns
  • Learn processing techniques for anxious thoughts
  • Receive journal prompts & self-reflection questions to aid you in your journey
  • Develop emotional management techniques to help you soothe anxiety
  • Dive into self-empowerment practices

I'm proud of you for giving yourself the gift of self-discovery, and am so excited to have you here!

Your Instructor


Amanda Huggins
Amanda Huggins

Amanda Huggins is a respected Anxiety and Mindfulness Coach, certified yoga instructor, brand ambassador, published writer, and keynote speaker.

After successfully spending nearly a decade in the startup space as a content and communications specialist, Amanda broke past her fears to follow her calling for helping people break past their internal barriers of self-worth, fear, and anxiety. Her unique blend of spiritual, scientific, practical, and accessible approaches has helped hundreds of clients move beyond their anxious minds and into a state of profound, holistic success.

Amanda has partnered and shared her wisdom with category-leading brands, including Gravity Blankets and Gaiam. She regularly offers workshops & digital courses for clients, international audiences & corporations. She is committed to sharing her value-added insights supporting her mission to help as many people as possible who deal with anxiety and related issues. In large part, Amanda does so via her ever-expanding social media community comprised of over 350,000 followers across TikTok, Instagram, and YouTube. She resides in New York City with her beloved dog Spartacus.

· Website · Instagram · TikTok ·



Course Curriculum


  Introductory Session
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  Session 1
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  Session 2
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  Session 3
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  Session 4
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  Closing Session
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Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We are happy to offer a refund if you are unhappy after completing the course. We offer a 14-day refund guarantee on completed courses.

Get started now!