Introduction to Holistic Anxiety Management
A course by Amanda Huggins
Happy” is a funny little word, isn’t it?
Light and prescriptive on one hand, and almost painfully and emotionally charged on the other. For some people, “happy” is a goal in the distance, something they strive to one day be. A destination point. A light at the end of the tunnel. Hope. For others, “happy” is a pretty word used as a disguise. A thinly-veiled attempt to push down the sad, the bad, and the ugly. “I’m good! I’m happy! I promise!”.
Before I started doing the inner work, I wasn’t too sure I bought into the whole “happiness” thing...but as I moved deeper and deeper into my own healing journey, I finally understood what authentic happiness - or, dare I say it, joy - truly feels like: the ability to manage anxious thoughts and negative inner dialogue, gratitude for "the now", and a deep, unshakeable sense of trust for all that’s to come.
I tried a lot of things on my own healing journey, from the super-tactical (Make goals! Achieve said goals!) to the super-esoteric (we’re talking vows of silence, energy work, and past-life regressions). It felt like I was piecing together a puzzle without a picture to follow, and that initial sense of confusion is how I ultimately created my own approach to coaching: scientific, spiritual, and tactical.
I'm so excited to offer you this course, "Intro to Holistic Anxiety Management", as a way for you to begin learning & engaging with your own mind.
This course is for those who:
- Are ready to explore a mind-body-soul approach to mental health
- Are committed to practicing new tools like presence, journaling, self-reflection, and more
- Want to create a sustained practice for managing their anxiety
When you enroll in this course, you get:
- Lifetime access to course material
- 5 training videos
- Clear, actionable journal prompts and bonus downloads to support you on your journey
- A bonus audio meditation designed for anxiety relief & relaxation
In this Intro to Holistic Anxiety Management Course, you will...
- Gain a better understanding of your anxious patterns
- Learn processing techniques for anxious thoughts
- Receive journal prompts & self-reflection questions to aid you in your journey
- Develop emotional management techniques to help you soothe anxiety
- Dive into self-empowerment practices
I'm proud of you for giving yourself the gift of self-discovery, and am so excited to have you here!
Amanda Huggins is a respected Anxiety and Mindfulness Coach, certified yoga instructor, brand ambassador, published writer, and keynote speaker.
After successfully spending nearly a decade in the startup space as a content and communications specialist, Amanda broke past her fears to follow her calling for helping people break past their internal barriers of self-worth, fear, and anxiety. Her unique blend of spiritual, scientific, practical, and accessible approaches has helped hundreds of clients move beyond their anxious minds and into a state of profound, holistic success.
Amanda has partnered and shared her wisdom with category-leading brands, including Gravity Blankets and Gaiam. She regularly offers workshops & digital courses for clients, international audiences & corporations. She is committed to sharing her value-added insights supporting her mission to help as many people as possible who deal with anxiety and related issues. In large part, Amanda does so via her ever-expanding social media community comprised of over 350,000 followers across TikTok, Instagram, and YouTube. She resides in New York City with her beloved dog Spartacus.